Ingredients from packaging:

Active Ingredients: Menthol 4% (USP), Inactive Ingredients: Aloe Barbadensis Leaf Extract, Arnica Montana Flower Extract, Arctium Lappa (Burdock) Root Extract, Boswellia Carterii Resin Extract, Calendula Officinalis Extract, Carbomer, Camellia Sinensis (Green Tea) Leaf Extract, Camphor USP, Glycerin, Llex Paraguariensis Leaf Extract, Isopropyl Alcohol, Isopropyl Myristate, Melissa Officinalis (Lemon Balm) Leaf Extract, Silicon Dioxide, Tocopheryl (Vitamin E) Acetate, Triethanolamine, Purified Water USP, Blue 1, Yellow 5

Directions from packaging:

Adults and children 2 years of age and older: rub a thin film over affected areas not more than 4 times daily; massage not necessaryChildren under 2 years of age: consult a physician Store in a cool dry place with lid closed tightly

Warnings from packaging:

For external use onlyFlammable: Keep away from excessive heat or open flameAsk a doctor before use if you have: sensitive skinWhen using this productavoid contact with the eyes or mucous membranesdo not apply to wounds or damaged skindo not use with other ointments, creams, sprays or linimentsdo not apply to irritated skin or if excessive irritation develops do not bandagewash hands after use with cool waterdo not use with heating pad or deviceStop use and ask a doctor if: condition worsens, or if symptoms persist for more than 7 days, or clear up and recurIf pregnant or breast-feeding: ask a health professional before useKeep out of reach of children: if accidentally ingested, get medical help or contact a Poison Control Center immediately.